There are good grounds for saying that fitness, as well as love, may conquer you at any age! Following the above concept, the experts from the fitness centre have provided for a large number of training options which allow the visitors of any age and physical fitness to fully enjoy the health-improving time spent at the parlours of FRESH sports and fitness centre. Fitness menu is particularly diverse at the aerobics parlour.

Here they hold various classes which include strength, interval and dance training sessions, and the exercises involving professional fitness equipment. Those are special balance pads used when lacking locomotor activity, as well as unique BOSU® Pro Balance Trainer, helping to strengthen the vestibular system, develop movement co-ordination, improve poise and balance, increase flexibility and agility of joints.

There are jumping ropes, special barbell for strength exercises, large gym balls (fitballs), professional exercise bikes for cycling aerobics that simulate the cross-country bicycle run in the parlour for aerobics. While cycling you can select the speed, the cycling type enabling you to vary the training intensity and load on different muscles.

Moreover, the parlour is fitted with mirrors and special bar for choreography classes. Even the floor is covered with special buffer coating that reduces the load on joints during a training session.

“By applying different programmes for aerobics and using special equipment, you can get the maximum effect within the shortest time,”Anzhelika Tokmakova, the senior personal instructor for group programmes at FRESH fitness centre, states. “Such training reduces the risk of CVE, strengthens the skeleton, minimizes the risk of atherogenesis, improves fitness for work and human tolerance to high physical activity, helps fight emotional stress and relieve strain caused by mental activity. Even mums-to-be can do an aerobics class!”

Donbass Arena Media Centre

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